Revitalize Your Life with The Determined Body: A Tailored Fitness Program.

Absolutely. The Determined Body is designed to accommodate all fitness levels. Whether you're a beginner or have been working out for years, our program can be tailored to meet your needs. We focus on safe, effective exercises that can be modified to match your current fitness level.

Our program is designed to be safe and effective for people over 50. However, if you have a pre-existing condition, we recommend consulting with your doctor before starting any new fitness program. We can also tailor the program to accommodate your specific needs and limitations.

The timeline for seeing results varies from person to person. However, with consistent participation in the Fit Over Fifty program, you can expect to start noticing improvements in your strength, mobility, and overall well-being within a few weeks. Remember, the journey to fitness is a marathon, not a sprint.